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GET FIT WITH LATITUDE YOGA AND FITNESS

Change Your Life

Yoga Team
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IN PERSON CLASS SCHEDULE

Book your spot today. *Schedule subject to change

YOGA FLOW

9:30-10:30 AM Mon/Wed

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

GENTLE YOGA

6:30-7:15 PM  Mondays*  

*no class the 2nd Monday of the Month

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

RELAXATION AND YIN YOGA

4:30-5:45 PM  Select Sundays

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

Monthly
Special Events

BADASS YOGA

2nd Friday of Month

7-8 PM

The class will be loud, with a great sound track of rock music, swearing, chaos, war cries, and yes you can bring adult beverage (BYOB).  We will practice traditional yoga postures and breathing, with a focus on releasing negative energy.  Finding our Zen in an alternative way. 

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

YOGA AND BRUNCH

One Sunday a month, 9-10 AM

*usually the 4th Sunday of the month

 Yoga from 9-10 AM in the party room during cold months, and on the patio during warm months. Mimosas included. Then stick around for Brunch at Goldfinch.

$20 Registration includes yoga, and free mimosa.

@ Goldfinch Tap and Eatery,

740 10th Street, Marion, IA 52302

Contact me today and start a routine that will make a difference.

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