GET FIT WITH LATITUDE YOGA AND FITNESS
Change Your Life
IN PERSON CLASS SCHEDULE
Book your spot today. *Schedule subject to change
YOGA FLOW
9:30-10:30 AM Mon/Wed
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@ Illuminations Studio, Cherry Building
329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401
GENTLE YOGA
6:30-7:15 PM Mondays*
*no class the 2nd Monday of the Month
@ Illuminations Studio, Cherry Building
329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401
STANDUP PADDLEBOARD YOGA
Schedule varies-offered on Friday, Saturday or Sunday
@ Pleasant Creek State Park (Palo)
RELAXATION AND YIN YOGA
*Returning in fall
@ Illuminations Studio, Cherry Building
329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401
Monthly
Special Events
BADASS YOGA
*usually 2nd Friday of Month- check schedule
7-8 PM
The class will be loud, with a great sound track of rock music, swearing, chaos, war cries, and yes you can bring adult beverage (BYOB). We will practice traditional yoga postures and breathing, with a focus on releasing negative energy. Finding our Zen in an alternative way.
@ Illuminations Studio, Cherry Building
329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401
YOGA AND BRUNCH
One Sunday a month, 9-10 AM
*usually the 4th Sunday of the month
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Yoga from 9-10 AM in the party room during cold months, and on the patio during warm months. Mimosas included. Then stick around for Brunch at Goldfinch.
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$20 Registration includes yoga, and free mimosa.
@ Goldfinch Tap and Eatery,
740 10th Street, Marion, IA 52302
Contact me today and start a routine that will make a difference.
