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GET FIT WITH LATITUDE YOGA AND FITNESS

Change Your Life

Yoga Team

IN PERSON CLASS SCHEDULE

Book your spot today. *Schedule subject to change

YOGA FLOW

9:30-10:30 AM Mon/Wed

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

TRAUMA SENSITIVE YOGA

5:30-6:15 PM the 3rd Thursday of every month

 @ Health Hope Harmony, LLC

4080 1st Ave NE suite 102A, Cedar Rapids, IA 52402

RELAXATION AND YIN YOGA

*will return in fall

STANDUP PADDLEBOARD YOGA

Saturday or Sunday check schedule

*Available by private appointment for groups

@ Pleasant Creek State Park (Palo)

4530 McClintock Rd, Palo, IA 52324

STRETCH AND ROLL

9:30-10:30 AM  one Wednesday a month

*must bring a foam roller to class

We will combine yoga stretches with the use of foam roller.

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

FREE OUTDOOR YOGA CLASSES

June 8- Sunrise Yoga 7:30 AM, Lowe Park Marion

June 13- Meet Me at the Market 6:30 PM, New Bo Market Square, Cedar Rapids

June 18- Practice in the Prairie 6 PM, Indian Creek Nature Center

June 22-Sunrise Yoga 7:30, Lowe Park, Marion

August 20-Practice in the Prairie 6 PM, Indian Creek Nature Center

Monthly
Special Events

BADASS YOGA

*usually 2nd Friday of Month- check schedule

7-8 PM

The class will be loud, with a great sound track of rock music, swearing, chaos, war cries, and yes you can bring adult beverage (BYOB).  We will practice traditional yoga postures and breathing, with a focus on releasing negative energy.  Finding our Zen in an alternative way. 

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

YOGA AND BRUNCH

One Sunday a month, 9-10 AM

*usually the 4th Sunday of the month

 Yoga from 9-10 AM in the party room during cold months, and on the patio during warm months. Mimosas included. Then stick around for Brunch at Goldfinch.

$20 Registration includes yoga, and free mimosa.

@ Goldfinch Tap and Eatery,

740 10th Street, Marion, IA 52302

YOGA AND BREW

Once a Month on Saturdays, 10-11 AM

 50 minute Yoga class at Big Grove Brewery and Taproom, in the party room during cold months, and on the patio during warm months. One Beverage included with Registration, must be 21 for alcoholic beverages. 

$25 Registration includes yoga, and free beverage.

@ Big Grove Brewery and Taproom

170 First Street SW, Cedar Rapids, IA 52404

Contact me today and start a routine that will make a difference.

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