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GET FIT WITH LATITUDE YOGA AND FITNESS

Change Your Life

Yoga Team

IN PERSON CLASS SCHEDULE

Book your spot today. *Schedule subject to change

YOGA FLOW

9:30-10:30 AM Mon/Wed

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@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

SOMATIC YOGA

5:30-6:15 PM  Mondays 

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

RELAXATION AND YIN YOGA

4:30-5:30 PM Sundays*     (check schedule)

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

STRETCH AND ROLL

9:30-10:30 AM  one Wednesday a month

*must bring a foam roller to class

We will combine yoga stretches with the use of foam roller.

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@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

YOGA FOR RUNNERS

6:30-7:15 PM  one Thursday a month

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In Partner with Iowa Running Company

Usually 2nd Thursday of the Month

​@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

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Monthly
Special Events

BADASS YOGA

*usually 2nd Friday of Month- check schedule

7-8 PM

The class will be loud, with a great sound track of rock music, swearing, chaos, war cries, and yes you can bring adult beverage (BYOB).  We will practice traditional yoga postures and breathing, with a focus on releasing negative energy.  Finding our Zen in an alternative way. 

@ Illuminations Studio, Cherry Building

329 10th Ave SE, Suite 112, Cedar Rapids, IA 52401

YOGA AND BRUNCH

One Sunday a month, 9-10 AM

*usually the 4th Sunday of the month

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 Yoga from 9-10 AM in the party room during cold months, and on the patio during warm months. Mimosas included. Then stick around for Brunch at Goldfinch.

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$20 Registration includes yoga, and free mimosa.

@ Goldfinch Tap and Eatery,

740 10th Street, Marion, IA 52302

Contact me today and start a routine that will make a difference.

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Class Schedule


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