ABOUT ME
Your Health, the Way You Want It
I am a passionate Yoga Teacher, Pilates Instructor, Health Coach, and Personal Trainer dedicated to guiding individuals toward a healthier, more mindful lifestyle. I believe that every person is unique—with their own strengths, limitations, and aspirations—and my mission is to empower you with a personalized approach that honors your individuality.
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My method is holistic and tailored. By designing custom plans that fit your health needs, daily schedule, and fitness goals, I strive to transform habits and inspire more mindful decisions regarding your wellbeing. I firmly believe that positive lifestyle changes are most effective when they align with who you truly are.
With over 500 hours of training as a Registered Yoga Teacher, I have honed my skills in multifaceted yoga disciplines. My specializations include Stand Up Paddle Board Yoga, Yin Yoga, Trauma-Informed Yoga (300 hours), Yoga for Athletes (100 hours), Yoga for Wellness (100 hours), Yoga for Older Adults (100 hours), and an engaging 100-hour Kids Yoga specialization. Whether you’re joining a group class, retreat, or personalized one-on-one session, I am committed to nurturing both the body and mind.
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In addition, as a 500-hour certified Pilates Instructor, I offer intimate small group sessions and private instruction designed to build strength, enhance flexibility, and cultivate mindful movement.
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Let’s embark on a transformative journey together—one where your unique needs and aspirations guide every step towards lasting vitality and balance.
WHAT I DO
As a certified health coach, trainer, registered yoga teacher, and Pilates Instructor, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
HEALTH COACHING
Is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
REFORMER PILATES
Why Pilates? Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates has many potential health benefits, including increased flexibility, muscle tone and strength.
PRIVATE YOGA SESSION
A personalized yoga session to fit your needs, skills and abilities. Solo or multiple person sessions available.
YOGA RETREATS
A yoga wellness retreat is about getting away from the stresses, responsibilities and mad rush of daily life and letting the mind quiet down from its daily routine. Learning about yoga practices and philosophy, and practice yoga and meditation.
YOGA CLASSES
IN-PERSON
Why do yoga? The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. What are you waiting for? Book a class today!
PERSONAL TRAINING
Paddleboard yoga is a yoga class held on a stand up paddle (SUP) board and is also called SUP Yoga. SUP yoga challenges your balance skills and core stability by incorporating a floating mat into the yoga practice. No SUP or yoga experience is necessary to take this class, but a basic familiarity with yoga is helpful.
STAND UP PADDLE BOARD YOGA
A personalized program developed to help you meet your goals. Whether it is to build muscle, boost metabolism, stay fit, or improve your overall health we can find a program to fit your needs.
CLIENT TESTIMONIALS
Hear What Others Have to Say
I highly recommend Lynn as your Health Coach. I started working with her because I wanted to have someone hold me accountable. She has helped me set goals and make small changes to my old routines. The changes I'm making are not just, I'll do this for now, but permanent lasting changes.
Cindi M
Lynn is an excellent yoga instructor. In our private sessions, she always knows exactly what I need each time. I feel refreshed and renewed after every session.
Marie
Standup paddleboard yoga with Lynn was such a great experience. My sister and I had not paddle boarded before, but Lynn made sure to walk us through everything we needed to know prior to getting on the boards. When we got to our location on the water, we anchored and began our yoga practice. Lynn did a great job of coaching to the audience and was willing to adjust the routine, based on our comfort level with the boards and yoga practice. Standup paddleboard yoga is a unique and fun experience, and Lynn is able to teach it in a way that both challenges you and makes you feel at peace on the water. I highly recommend taking this yoga session with Lynn!
