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Trauma Sensitive Yoga

  • 10 US dollars
  • Health Hope Harmony

Service Description

This class is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of somatic movement to cultivate a more positive relationship to one's body. This class does not use physical hands-on adjustments to influence a participant's physical form. Rather, we present opportunities for participants to be in charge of themselves based on a felt sense of their own body.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact 4 hours in advance. Or you will be billed for your session.

Contact Details

  • Health Hope Harmony, 1st Avenue Northeast, Cedar Rapids, IA, USA


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