Trauma Sensitive Yoga
- 10 US dollars$10
- Health Hope Harmony
This class is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one's body. This class does not use physical hands-on adjustments to influence a participant's physical form. Rather, we present opportunities for participants to be in charge of themselves based on a felt sense of their own body.
To cancel or reschedule, please contact 4 hours in advance. Or you will be billed for your session.
Health Hope Harmony, 1st Avenue Northeast, Cedar Rapids, IA, USA