Trauma Sensitive Yoga

Service Description

This class is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one's body. This class does not use physical hands-on adjustments to influence a participant's physical form. Rather, we present opportunities for participants to be in charge of themselves based on a felt sense of their own body.

Cancellation Policy

To cancel or reschedule, please contact 4 hours in advance. Or you will be billed for your session.

Contact Details

• Health Hope Harmony, 1st Avenue Northeast, Cedar Rapids, IA, USA

  641-781-0317

  lynn@latitudeyogafitness.com