SUP Yoga

Service Description

There are 3 boards available for rental only. Or Bring your own board, anchor, and lifevest. Paddleboard yoga is a yoga class held on a stand up paddle (SUP) board and is also called SUP Yoga. SUP yoga challenges your balance skills and core stability by incorporating a floating mat into the yoga practice. There is a general flow of the yoga, but we will explore poses on the paddle board. Some general guidance is provided, but exploration of the poses is based on individual comfort level. All poses can be done in a kneeling more stable position. No SUP or yoga experience is necessary to take this class, but a basic familiarity with yoga is helpful.