Stretch and Roll
Yoga combined with foam rolling
- 15 US dollars$15
- illuminations studio
***You will need to bring a Foam roller with you to class. **** Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. we will do a yoga series combined with foam rolling to help relieve muscle tightness.
To cancel or reschedule, please contact 4 hours in advance. Or you will be billed for your session.
329 10th Avenue Southeast suite 112, Cedar Rapids, IA, USA