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Stretch and Roll

Yoga combined with foam rolling

  • 15 US dollars
  • illuminations studio

Service Description

***You will need to bring a Foam roller with you to class. **** Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. we will do a yoga series combined with foam rolling to help relieve muscle tightness.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact 4 hours in advance. Or you will be billed for your session.

Contact Details

  • 329 10th Avenue Southeast suite 112, Cedar Rapids, IA, USA


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