Relaxation and Yin Yoga
- 15 US dollars$15
- 329 10th Ave SE, Suite #112, Cedar Rapids, IA 52403
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. **use of props highly recommended- bolsters, blankets, pillows, yoga blocks
To cancel or reschedule, please contact 24 hours in advance. Or you will be billed for your session.
Marion, IA 52302, USA