Gentle Yoga and Yoga Nidra

Service Description

A flowing Gentle yoga class for 45 minutes follwed by 25 min Yoga Nidria (or Yogic sleep). Yoga Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. There is evidence that yoga nidra helps relieve stress.

Cancelation Policy

To cancel or reschedule, please contact 12 hours in advance. Or you will be billed for your session.

Contact Details